![](https://static.wixstatic.com/media/4b646f_e62fb24c0ad04778b8fafb1b2829fcfb.jpg/v1/fill/w_1920,h_1277,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/4b646f_e62fb24c0ad04778b8fafb1b2829fcfb.jpg)
BARRHEAD COMMUNITY SPORTS HUB
Registered Scottish Charity No.SC044943
Sports Clubs For All
![barrhead community sports hub, sports hub, BCSH](https://static.wixstatic.com/media/4b646f_2f66c6002a624c34ab381925baa7c1c0.jpg/v1/fill/w_145,h_145,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/4b646f_2f66c6002a624c34ab381925baa7c1c0.jpg)
Sports Hub
ALBA TRAMPOLINE CLUB
About Us
Alba Trampolining Club is a voluntary run club registered with Scottish Gymnastics and British Gymnastics with passionate highly qualifed dedicated coaches, assistants and helpers based at Barrhead Sports Centre.
We pride ourselves in creating a friendly, social, warm and safe environment for all to learn the skill of trampolining. The club caters for all ages and abilities from approximately 4 1\2 years old upwards, we provide flexible training times for recreational and fixed competitive training times for the serious gymnast.
Health Benefits
Trampolining is a perfect activity taught in a safe environment to develop, fitness, mentally sound aerial skills, whilst also developing balance, co-ordination, spacial and body awareness, confident body movement, both on and off the ground; builds strength and prepares the body for challenges in life; challenges the mind and body to reach new goals; develops posture and agility, including the ability to land safely. Coached with accredited coaches this allows the participant to experience a fantastic sport and bounce their way to a happier, healthier life.
![]() |
---|
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
COMPETITIVE TRAINING
Competitive trampolining involves a series of complex skills and conditioning which start with beginner levels reaching to advanced and elite. At Alba Trampoline Club we train using the British Gymnastics development pathway from beginner to elite and compete regional, national and international. Competitive trampoline gymnasts train 3 days per week and for those selected for the Alb development squad they train 4 days. The competitive pathway leads from competing in the Scottish Gymnastics regional competitions and proceding to the Elite British Gymnastics and International competitions. Where at this level they have the opportunities to be selected for the Scottish Gymnastics Trampoline Sqaud and train under the Scotland Squad Coach and British cluster groups. Scottish Gymnastics have a development pathway within Scotland that allows for potential talent to be trained in regional development squads where our coaches are part of the coaching team.
![crashdive.JPG](https://static.wixstatic.com/media/4b646f_74977ab07ca249c6a7662ae9c097a542.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_74977ab07ca249c6a7662ae9c097a542.jpg)
![frontdrop.JPG](https://static.wixstatic.com/media/4b646f_953dc32f7b6743f486725049d0acef76.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_953dc32f7b6743f486725049d0acef76.jpg)
![straightback-somersault.JPG](https://static.wixstatic.com/media/4b646f_02fd4509bb164317bcfc9c98ffc7bd28.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_02fd4509bb164317bcfc9c98ffc7bd28.jpg)
![crashdive.JPG](https://static.wixstatic.com/media/4b646f_74977ab07ca249c6a7662ae9c097a542.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_74977ab07ca249c6a7662ae9c097a542.jpg)
RECREATIONAL FUN
Trampolining is a fun and active sport for all ages. During the class we start with learning simple moves and jumps while combining shapes like pike, tuck, straddle, body landings and somersaults to develop balance, co-ordination and confidence. Trampolininig is an individual sport where everyone learns at their own pace and everyone is encouraged to participate to the best of their ability. There is multiple qualified coaches and assistants who guide and coach each person.
![miniseatdrop.jpg](https://static.wixstatic.com/media/4b646f_39aeb8e9103644b2910c210e86331c64.jpg/v1/fill/w_980,h_1474,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_39aeb8e9103644b2910c210e86331c64.jpg)
![syncro.JPG](https://static.wixstatic.com/media/4b646f_66ab0defdf7442819d1986588207a12c.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_66ab0defdf7442819d1986588207a12c.jpg)
![DSC_0239.JPG](https://static.wixstatic.com/media/4b646f_3376b42d72bc482b80b196b51cd14d9f.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_3376b42d72bc482b80b196b51cd14d9f.jpg)
![teddyfun.JPG](https://static.wixstatic.com/media/4b646f_18d4762a7e7a4cfb89678b4140f00945.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_18d4762a7e7a4cfb89678b4140f00945.jpg)
![supermanfrontdrop.JPG](https://static.wixstatic.com/media/4b646f_d06bce1858c54cd5a08eb13a9ede9e66.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_d06bce1858c54cd5a08eb13a9ede9e66.jpg)
![weebounce.JPG](https://static.wixstatic.com/media/4b646f_3d5422e0707640c5b102dc6b9f812e61.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_3d5422e0707640c5b102dc6b9f812e61.jpg)
![groupfun.JPG](https://static.wixstatic.com/media/4b646f_96b120956d824d409092f023305b921a.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_96b120956d824d409092f023305b921a.jpg)
![bounce.JPG](https://static.wixstatic.com/media/4b646f_ff44371b19de4c64b607c57b896c0e54.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/4b646f_ff44371b19de4c64b607c57b896c0e54.jpg)
ALBA-TC COACHES
Alba Trampoline Club has two High Performace Coaches (HPC), two Senior Club Coaches, two Club Coaches, Child Protection Officer Committe Members, Judges and Assistants who all have full PVG disclosure checks done, are fully qualified and insured members of Scottish Gymnastics and British Gymnastics. Trampoline gymnastics is governed by Scottish/British Gymnastics and follow the Britisih Gymnastics 'code of points', 'child welfare' and 'child protection' policies. Please see their webisites for full information.
TRAINING FACILITIES
Trampoline classes are held at
Barrhead Sports Centre, Games Hall on
Tuesday 6:30pm - 8:10pm
Friday 6:30pm - 8:10pm
Saturday 9am - 11:45am
Eastwood High School Sports Centre
TBC
GALLERY
TRAMPOLINE DISCIPLINES
Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward, single or multiple somersaults and twists.
There are three related competitive rebound sports, synchronized trampoline, tumbling (or power tumbling) and double mini-trampoline. All routines are made up from compulsory routines plus voluntary routines or passes.
Individual Trampoline consists of an individual competitor performing two routines. The routines consist of a compulsory and a voluntary routine. The compulsory routine consisting of ten consecutive skills, where the skills are mandatory. The second voluntary routine consists of ten consecutive skills to suit the maximum ability of the competitor, where the diffulty tariff of the routine is added to the overall score. The scores also include time of flight. This is the amount of time the competitor is in the air.
Synchronised Trampoline is judged the same as individual trampolining but there are two people on separate trampolines. Competitors are marked on how well they stay synchronised with each other. The routines that they perform must be identical and if either competitor performs a different skill or even the same skill in a different position the routine stops at that skill and they will receive a score only for the part of the routine performed before the error.
DMT (Double Mini Trampoline) is smaller than a competition trampoline. It has a sloped end and a flat bed. The gymnasts run up and jump onto the sloping end and then jump onto the flat part before dismounting onto a mat. Skills are performed during the jumps or as they dismount.
A double mini-trampoline competition consists of two types of pass. In the one, which is known as a mounter pass, the athlete performs one skill in the jump from the sloping end to the flat bed and a second skill as they dismount from the flat bed to the landing mat. In the second, which is known as a spotter pass, the athlete does a straight jump from the sloping end to the flat bed to gain height, performing one skill while landing back on the flat bed and then a second skill as they dismount. These skills are similar to those performed on a regular trampoline except that there is movement laterally along the trampoline.
Tumbling is an acrobatic sporting discipline which combines some of the skills of artistic gymnastics on the floor with those of trampolining. It is practised on a 25-metre long spring track. Competitors perform two passes, each containing 8 skills along the track, usually starting with a Round-off, Barani, or Rudi (the Barani and Rudi are forward, twisting somersaults) followed by a series of back-handsprings and/or whips (a fast, long back somersault done in a straight body position) ending in a 'dismount' skill. Only the feet and hands are allowed to make contact with the track.
** wikipedia - extract**